If being healthy feels inaccessible to you because you’re tight on time you’ve got to tune into this week’s podcast. I brought renowned world Health Psychology expert and researcher Heather Hausenblas on the show today to talk, not only the science-based health hacks that actually work, but how she does it – in real time […]

Here’s the truth: you have incredible, one-of-a-kind ideas! These are ideas the world NEEDS right now. Yet we often talk ourselves out of taking action because we’re subconsciously waiting for others to give us their approval. …We spend a lot of time 2nd-guessing our idea – we doubt, we spin, we stagnate and stay stuck. […]

The coaching industry has changed dramatically in the last 10 years, but there has been an interesting shift since COVID. It seems like people are a little skeptical or leery about hiring a coach. If that is you (or maybe you’re brand new to coaching and you’re wondering how to hire someone good) THIS episode […]

So often confidence is out of reach. And, of course, this keep us stuck. We want to feel confident that we will be successful before we even get started.
It NEVER happens like this, BUT! I can tell you there are some stepping stones to focus on that will help you get there without slowing down your momentum.

Hope is a double-edged sword. It feels amazing – but often these good vibes, by themselves, lull us into a false sense of action (hoping things will change) or despair (that they won’t).

In this week’s episode, I really slow things down and share what we REALLY mean when we’re talking about mindset, why it’s important, and how to do coaching work on yourself.

Here’s the truth: If you don’t think on purpose, you won’t create anything on purpose either. In this week’s podcast, I am sharing 5 transformational thoughts that I believe (now!) and have trained myself to think on purpose. These thoughts have helped me reach goals I didn’t even think were possible for me. When I think these […]

We’ve all done it – we’ve all talked ourselves out of doing something amazing because we’ve told ourselves things like: … who am I to do something like that? …. I don’t have what it takes. … I’m not good enough. If you’re human, imposter syndrome is inevitable, but there are a few little tricks to […]

We’re making some fun changes around here and I wanted you to be the first to know. 🙂 I’m making a pivot to working with women who want to rise above the mundane day-to-day tasks to making an impact in the world. This is very similar to what I’ve been speaking to all along, but […]

What most people get wrong is they think they can’t… they think they can’t make the changes they desire in their lives.But the truth is, they WON’T.Because it’s hard.