Create freedom to do the things that matter most.

I’m Janeen! I teach busy moms how to breakthrough their burnout so they can stop hustling harder and enjoy the life they are working so hard to create.

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Feel like you’re missing out on LIFE because you’re buried in busy?!

 

Join me for this LIVE, free workshop:

The 5 Productivity Mistakes Busy Moms Can’t Afford to Make… Especially if They’re Already Feeling Burned Out and Behind! 

Register NOW so you don’t miss out! 

 

If you’re feeling burned out, I totally get it. In fact, for years, I had a dirty little secret. 

I knew I needed to take better care of myself.

But even though I really knew what to do – I had worked in the health space as a personal trainer and nutrition educator for years…

…I still struggled to stop eating all the treats and stay consistent with my own workouts and self-care routines! I hoped no one found me out – I felt like such a fraud!

The truth is, we all know what we need to do, right? 

But!… at the end of the day, knowing isn’t enough.

So often we struggle to stay consistent and find time for the things that really matter to us.

And as moms, it’s so easy to put ourselves last and tell ourselves, “I’ll just figure it out!” Which usually means sacrificing something important like our health, sleep, or peace of mind (or all of the above). 

What I’ve learned was I didn’t need any overly complicated organizational system to get things done, another menu plan to stay on track, have my family on board, or even have a certain TYPE of personality to get things done…

I just needed to change three things: 1. what I believed was possible for myself. 2. I had to get crystal clear on what my priorities were for my life. And 3. start living from those priorities.

However you’d like to be supported, I’ve got you covered!

1:1 Coaching

Are you someone who wants to get where you want to go in the shortest amount of time with the most support? My 1:1 coaching program is just the thing.

CLICK to Book a Call! >>

The Burnout Breakthrough Course

This power-packed course will help you become peacefully productive in no time.

CLICK to GET STARTED!

Group Coaching

The Soul-Filled Super Mamas group coaching program has everything you need to support you on your journey. Weekly coaching, amazing community, and a monthly masterclass to gain self-mastery.

CLICK to find out more!

If you’re not sure, which program is right for you, CLICK HERE to book a call and get all your questions answered!

The Mamas 

Who Do Podcast

Have you had a chance to listen to the Mamas Who Do podcast yet?

I created the podcast for busy women like you who feel like they can’t seem to escape the burnout lifestyle they’re living. I’m guessing if you’re a mom you can relate because our culture has such a toxic relationship with time. ⏰

And listen, I get it! There’s stuff to do. But you don’t want it taking over your life.

I know you hate feeling like your kids don’t know the real you – the fun-loving, relaxed, joyful you – because you’re buried under your stress and overwhelm.

But I see you. And I know the real you is dying to be present with your life and loved ones.

So come join me!

Each week, I offer tried-and-true tactical and mindset strategies to help you slow down and enjoy the life you are working so hard to create – ’cause I’ve been there, my friend.

After you listen, make sure you SUBSCRIBE so you don’t miss an episode!

139. How to Like You!

When I asked a woman a while back why she was interested in coaching she said, “I don’t really like me.”

I think this is more common than we realize. I could certainly relate.

But often we don’t realize the reasons WHY we don’t like ourselves. We think we don’t like us because of the way we behave, the circumstances that we live in, or because we feel so burned out and overwhelmed.

We don’t realize we have options and we CAN like ourselves despite all of the things I just mentioned.

And this is so important because at the end of the day that’s what we have. And when we DON’T have a good relationship with us – it’s exhausting!

When we have our back, like our ideas and decisions, and are kind to ourselves it changes everything.

138. Emotional Marathons (+ Rest)

Do you ever feel like you have just run an emotional marathon? Sometimes it’s even hard to recognize when we’re in the middle of it because we’re in it – we’re in the thick of it – and we sort of become desensitized to it.

But when it’s over, we’re exhausted. We’re drained.

And interestingly we don’t rest. We head straight to the cookies or we watch Netflix for days.

On the podcast today I talk about these marathons and how to take better care of yourself when you’re in them and when they’re over so you don’t self-sabotage and start adopting habits you’re not happy about.

137. Why Monday

In the past when I didn’t do something perfectly or, frankly, I really didn’t want to do something – I’d tell myself I’d just start again on Monday.

But WHY Monday? Why do we do this?!

Monday makes sense to our subconscious mind, but in the grand scheme of things putting things off until Monday makes it super difficult to get things that matter to us. Most likely in ways we don’t realize.

In today’s episode, I share why we do this and more importantly how to STOP doing this. Because the truth is, there isn’t anything magical about Monday.

136. Getting Up and Good Mornings

Do you just hate mornings?…
…Do you hate getting up because your kids wake you up or do you feel groggy in the morning or even wish you were a morning person? We are talking all about mornings today! How to get up and get moving – and even, dare I say it, have good mornings – Even if you’re not a ‘morning person,’

135. Striking a Balance Between Being and Becoming

You can actually LOVE your life and yourself and still strive for more. When we strike that balance our lives have so much more peace and joy.I share all the details inside this episode.

134. Eliminating Drag

Do you ever feel like you have some to-do items that have been on your list for weeks – even months?

Over time these little things start to drag our energy down and if we put them off for too long we can sometimes create 10 times the amount of extra work for ourselves. The result is a lot of unnecessary stress and overwhelm in our lives we can definitely do without.

133. How Hobbies Help Us to Be More Productive

For a long time, I felt like I didn’t have time for anything “extra” – especially hobbies!
Inside today’s podcast, I make a case for hobbies – that they actually help us on our journey to become peacefully productive in our lives. Join me inside today’s episode to find out all the details!

132. All-or-Nothing – Out the Window!

Often we kill our productivity by taking an all-or-nothing approach to our goals. We try something out and want to knock it out of the park on the first try and when we don’t, we give up. In this week’s podcast, I share how to toss the all-or-nothing approach to goal getting out the window

131. Productivity With Little Kids

The little kids stage of life can be tricky because there definitely needs to be some flexibility to your schedule - it’s hard to plan on what kind of 2-year-old shenanigans will ensue during the day, am I right? … but too much flexibility means you’re always feeling...

130. “I need help.”

I used to wait to ask for help when I was a weepy, blubbering mess. I felt like asking for help meant I was weak. The purpose of this podcast is to show you that asking for help is really a power move.

It might not feel like it, but you CAN quit quitting on yourself, putting yourself last, and operating from ‘supposed to’ as a mom without the guilt.

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