by Janeen Alley | Mar 16, 2023
When I asked a woman a while back why she was interested in coaching she said, “I don’t really like me.” I think this is more common than we realize. I could certainly relate. But often we don’t realize the reasons WHY we don’t like ourselves. We think we don’t like...
by Janeen Alley | Mar 9, 2023
Do you ever feel like you have just run an emotional marathon? Sometimes it’s even hard to recognize when we’re in the middle of it because we’re in it – we’re in the thick of it – and we sort of become desensitized to it. But when it’s over, we’re...
by Janeen Alley | Mar 2, 2023
In the past when I didn’t do something perfectly or, frankly, I really didn’t want to do something – I’d tell myself I’d just start again on Monday. But WHY Monday? Why do we do this?! Monday makes sense to our subconscious mind, but in the...
by Janeen Alley | Feb 23, 2023
Do you just hate mornings? …Do you hate getting up because your kids wake you up or do you feel groggy in the morning or even wish you were a morning person? I feel you! We are talking all about mornings today! How to get up and get moving – and even, dare...
by Janeen Alley | Feb 16, 2023
How do you find a beautiful balance between being and becoming? I think people often think they have to be dissatisfied with their lives in order to justify making change… OR they feel like they have to be mean or unkind to stay motivated. None of that is true. You...
