77. Listening to Your Body’s Language

77. Listening to Your Body’s Language

If you’re like most people you’re not speaking your body’s language. Sure, you hear it when it aches and pains, but are you noticing the subtle ways your body is telling you HOW to take better care of it? If not, that’s totally normal....
76. Your Emotional Home

76. Your Emotional Home

You are the ONLY one who gets to make the decisions about your emotional home – how you are generally feeling on a daily basis. Have you ever noticed someone else’s emotional home? People can be GENERALLY content or worried or consistently blaming others...
74. Movement and Mood

74. Movement and Mood

I saw a meme this week that said, “Somedays you just have create your own sunshine.” True, and somedays that is more difficult than others, right? Today on the podcast, I talk about how to actually GENERATE energy through movement…. How to create...
73. You Are Enough

73. You Are Enough

What would you do differently in your life if you felt like you were worthy to reach your goals? Or you thought you were ENOUGH? Not just “good enough,” but enough as a human. This is a topic I’m exploring on the podcast today because it has come up...
72. Get Fired Up With a Morning Routine

72. Get Fired Up With a Morning Routine

I know I’m not the only one who’s told myself lately that I would feel so much better if I slept in, baked a pan of brownies, opted out of my workout, watched movies all day, stayed in my sweatpants… I’ve heard from multiple people over the...

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