82. Nutrition Transitions

82. Nutrition Transitions

Changing your diet is more than just eating more veggies. If it were that easy, there would be a lot more healthy people, right? There are cultural and social shifts, how to shop, prep, and cook your food differently, not to mention the physiological changes your body...
80. Love, Change, and Voice

80. Love, Change, and Voice

Today, I am diving into the race conversation that has been so prevalent and so long overdo. I feel so inadequate as a white woman to share because I realize I’ve been so ignorant to how I’ve been part of the problem. I’ve spent so much time over the...
78. Busting Through Four Weight Loss Myths

78. Busting Through Four Weight Loss Myths

Weight loss is something I actually don’t discuss a lot on the podcast because it is a secondary effect to self-care and overall wellness, when done right. The truth is, we all know diets don’t work. Deprivation and binging don’t work!  And we all...
77. Listening to Your Body’s Language

77. Listening to Your Body’s Language

If you’re like most people you’re not speaking your body’s language. Sure, you hear it when it aches and pains, but are you noticing the subtle ways your body is telling you HOW to take better care of it? If not, that’s totally normal....

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