97. The Importance of Gut Health (part 1)

97. The Importance of Gut Health (part 1)

I know a lot of you suffer from issues that can be tied directly to the gut. Things like heartburn, abdominal pain, gas, bloating, diarrhea and constipation. But did you know that there are other health issues that we struggle with that might not seem directly related...
96. Letting Go of Self-Judgment

96. Letting Go of Self-Judgment

Have you ever caught yourself feeling envious of someone, and then judged yourself with a thought like, “you shouldn’t think that! You should be happy for them!  What a horrible person you are!” Like that’s helpful. Or maybe you’ve eaten...
95. How to Stop Resisting Your Emotions

95. How to Stop Resisting Your Emotions

Resistance emerges as soon as we get into the discomfort zone. We feel anxious, an urge to overeat, get overwhelmed, feel humiliated… and we want to make it stop. So we resist. There are lots of ways this happens. Sometimes we eat. We tell ourselves we’re...
94. How to Quit Quitting on Yourself

94. How to Quit Quitting on Yourself

Did you know that quitting is a habit? This is what it looked like for me: I’d commit to something. I’d quit. I’d be mad at myself for quitting and I’d despair… so then I’d commit again. Commit. Quit. Despair. Repeat. They...

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