103. Mirroring and Listening Hard

103. Mirroring and Listening Hard

Have you ever noticed that you mirror the people who are around you? When someone is happy or sad, it’s contagious, right? That’s called ‘mirroring’ and it’s something we innately do as human beings. It’s a way we connect with...
102. Traditions and Family

102. Traditions and Family

What does tradition mean to you? What does it mean in your overall sense of well-being? When you look forward to holiday events with your family or friends, what are your over-arching emotions? Do you feel peace and excitement or do you feel a sense or dread or...
100. Courage and Grit

100. Courage and Grit

You know the drill: You set a goal. Write it down. Follow through… or you try to follow through… Often times, our momentum wanes and we get stuck or fall off the wagon… and we get so frustrated! You want in on the secret sauce of sticking with it and...

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