88. The Long Game

88. The Long Game

Are you in a hurry to reach your goals? If so, do you know why and what it’s costing you? In this week’s episode, I explain why we get in a hurry (one example, we think ‘there’ is better than ‘here’) and how these kinds of thoughts...
87. Your Healthy Future Self

87. Your Healthy Future Self

Do you fail ahead of time?   Let me give a common example of what this looks like. You have the best intentions when you set a goal that you will show up for yourself, you’ll follow through… THIS time you’ll reach the finish line!  You can feel it!...
86. How to Thrive When Times are Tough with Merrill Alley

86. How to Thrive When Times are Tough with Merrill Alley

I’m super excited to bring my husband, Merrill, back on the show. He just returned from his remote military assignment in Turkey where he spent the last 15 1/2 months by himself. We talk on the show today about his specific challenges and, more importantly, how...
85. Behind-the-Scenes Food, Shopping, and Kitchens

85. Behind-the-Scenes Food, Shopping, and Kitchens

Eating is one of the most time-consuming activities we do. Would you agree? Every week, we’ve got to: plan the food, shop for the food, prepare the food, consume the food, and clean up the food. Often, multiple times a day. No wonder, there are a lot of excuses,...
84. The Cycles of Energy and Life

84. The Cycles of Energy and Life

Have you ever tried to take on a project and felt like it was a total slog and, even if you wanted to do it, you just couldn’t get yourself to follow through or show up the way you wanted to? On this week’s episode of the podcast, we’re talking about...
83. Fit People Thoughts

83. Fit People Thoughts

On today’s episode, we are exploring what we think about fit people. What goes through your mind when you see a super fit person? A mom who has a gaggle of kids and a six pack, for example. Sometimes those thoughts aren’t super kind or something we would...

Pin It on Pinterest