by Janeen | Oct 13, 2020 | Nutrition, Wellness
This is the 2nd episode in a 3-part series on gut health. So if you missed last week’s episode, go back and start there. In this episode, we are covering pre-, pro-, and postbiotics – what they are and why they’re so important. We’re also...
by Janeen | Oct 6, 2020 | Nutrition, Wellness
I know a lot of you suffer from issues that can be tied directly to the gut. Things like heartburn, abdominal pain, gas, bloating, diarrhea and constipation. But did you know that there are other health issues that we struggle with that might not seem directly related...
by Janeen | Sep 30, 2020 | Mindset, Wellness
Have you ever caught yourself feeling envious of someone, and then judged yourself with a thought like, “you shouldn’t think that! You should be happy for them! What a horrible person you are!” Like that’s helpful. Or maybe you’ve eaten...
by Janeen | Sep 22, 2020 | Behavior Change
Resistance emerges as soon as we get into the discomfort zone. We feel anxious, an urge to overeat, get overwhelmed, feel humiliated… and we want to make it stop. So we resist. There are lots of ways this happens. Sometimes we eat. We tell ourselves we’re...
by Janeen | Sep 15, 2020 | Behavior Change
Did you know that quitting is a habit? This is what it looked like for me: I’d commit to something. I’d quit. I’d be mad at myself for quitting and I’d despair… so then I’d commit again. Commit. Quit. Despair. Repeat. They...
by Janeen | Sep 8, 2020 | Behavior Change, Mindset
Learning how to live with uncertainty without anxiety is so freeing. We are living through a time with unparalleled opportunity to learn how to live with peace and keep moving forward. The truth is, uncertainty is not new. Tomorrow has never been guaranteed, despite...
