by Janeen | Jun 23, 2020 | Nutrition
Changing your diet is more than just eating more veggies. If it were that easy, there would be a lot more healthy people, right? There are cultural and social shifts, how to shop, prep, and cook your food differently, not to mention the physiological changes your body...
by Janeen | Jun 17, 2020 | Wellness
Have you been feeling like you’re not sure which way is ‘up’ lately? Maybe you’ve had a hard time focusing, or you’ve been getting super distracted, or you’ve been feeling some intense negative emotions. There has been SO much going...
by Janeen | Jun 17, 2020 | Mindset, Relationships
Today, I am diving into the race conversation that has been so prevalent and so long overdo. I feel so inadequate as a white woman to share because I realize I’ve been so ignorant to how I’ve been part of the problem. I’ve spent so much time over the...
by Janeen | Jun 2, 2020 | Behavior Change, Productivity
Are you someone who would like to make some changes, but you struggle to bridge the gap between where you are and where you want to go? You might know what to do to reach your goals (most people know they need to eat more veggies and exercise more), BUT! You have a...
by Janeen | May 26, 2020 | Nutrition
Weight loss is something I actually don’t discuss a lot on the podcast because it is a secondary effect to self-care and overall wellness, when done right. The truth is, we all know diets don’t work. Deprivation and binging don’t work! And we all...
by Janeen | May 19, 2020 | Wellness
If you’re like most people you’re not speaking your body’s language. Sure, you hear it when it aches and pains, but are you noticing the subtle ways your body is telling you HOW to take better care of it? If not, that’s totally normal....
