164. Developing Self-Discipline (and NOT Relying on Willpower)

164. Developing Self-Discipline (and NOT Relying on Willpower)

Do you ever feel like you’re not a very disciplined person? Most people stop right there because they think it’s a personality trait (they either have it or they don’t) or they think it’s super hard because they’re confusing discipline with willpower. The good news is...

163. Women and Money with Yesha Patel

163. Women and Money with Yesha Patel

This week, I invited Yesha Patel on the podcast to talk about women and money. She not only covers WHY it’s so important for women to know what’s going on financially, but she shares 4 doable and practical tips to get started (or bump up your game). I’ll see you...

159. YOU Are Here to Make a Difference

159. YOU Are Here to Make a Difference

I believe you have a story to share and an impact to make in the world in the way that only YOU can. You may or may not already be on board with this exciting idea. Either way, it might feel like a daunting task. Particularly if you already have a full calendar. If...

158. Easy Ways to Be Healthy with Heather Hausenblas

158. Easy Ways to Be Healthy with Heather Hausenblas

If being healthy feels inaccessible to you because you’re tight on time you’ve got to tune into this week’s podcast. I brought renowned world Health Psychology expert and researcher Heather Hausenblas on the show today to talk, not only the science-based health hacks...

157. The Approval You Really Need

157. The Approval You Really Need

Here’s the truth: you have incredible, one-of-a-kind ideas! These are ideas the world NEEDS right now. Yet we often talk ourselves out of taking action because we’re subconsciously waiting for others to give us their approval. …We spend a lot of time 2nd-guessing our...

156. How to Hire a Coach

156. How to Hire a Coach

The coaching industry has changed dramatically in the last 10 years, but there has been an interesting shift since COVID. It seems like people are a little skeptical or leery about hiring a coach. If that is you (or maybe you’re brand new to coaching and you’re...

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