Have you ever procrastinated taking care of yourself because you got sidetracked because of TV, Facebook? …Or you were too tired? How many times have your kids watched you give up on yourself over and over and over again?

Oomph… I’ve been there! And it’s painful.

This is so normal. When we don’t show up for ourselves, there are so many people who are there and ready to welcome us to the club.

In this episode, we discuss how to start showing up for you! And why you’re totally worth it!

P.S. If you want help creating systems in your life grab a copy of The Healthy Systems Blueprint right here.

two women hikers at the top of a peak.

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Are you subscribed to my podcast?  If not, I want to encourage you to do that today.  That way, you won’t miss an episode.  Plus, if I toss in a BONUS episode into the mix you’ll be sure to see it, but if you’re not subscribed, there’s a good chance you’ll miss out on those.  Click here to subscribe to iTunes!

If you’re feeling extra amazing, I would be super grateful if you left me a review on iTunes as well.  Those reviews help other people find my podcast and let them know if it’s a good fit for them.  Click here to REVIEW, select the blue “view in iTunes,” then click “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.

Thank you very much, my friend! xo!

Free Resources!

If you don’t have a copy of The Healthy Systems Blueprint, grab your copy now.

Are you interested in joining the conversation for Free?  Head over to my FB page.  I will be LIVE on Wednesdays at 1pm MT.  Join me then, or engage in the convo after!

If you are ready to take your health to the next level and get lasting, life-long results?  CLICK HERE to schedule a Breakthrough Call with Janeen.  Even if you just want questions answered about the program or aren’t sure what the next step is, we can take the time to get clarity on that too.  Go ahead… BOOK IT! 

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