Create freedom to do the things that matter most.

I’m Janeen! I teach busy moms how to breakthrough their burnout so they can stop hustling harder and enjoy the life they are working so hard to create.


Feel like you’re missing out on LIFE because you’re buried in busy?!


Join me for this LIVE, free workshop:

The 5 Productivity Mistakes Busy Moms Can’t Afford to Make… Especially if They’re Already Feeling Burned Out and Behind! 

Register NOW so you don’t miss out! 


If you’re feeling burned out, I totally get it. In fact, for years, I had a dirty little secret. 

I knew I needed to take better care of myself.

But even though I really knew what to do – I had worked in the health space as a personal trainer and nutrition educator for years…

…I still struggled to stop eating all the treats and stay consistent with my own workouts and self-care routines! I hoped no one found me out – I felt like such a fraud!

The truth is, we all know what we need to do, right? 

But!… at the end of the day, knowing isn’t enough.

So often we struggle to stay consistent and find time for the things that really matter to us.

And as moms, it’s so easy to put ourselves last and tell ourselves, “I’ll just figure it out!” Which usually means sacrificing something important like our health, sleep, or peace of mind (or all of the above). 

What I’ve learned was I didn’t need any overly complicated organizational system to get things done, another menu plan to stay on track, have my family on board, or even have a certain TYPE of personality to get things done…

I just needed to change three things: 1. what I believed was possible for myself. 2. I had to get crystal clear on what my priorities were for my life. And 3. start living from those priorities.

However you’d like to be supported, I’ve got you covered!

1:1 Coaching

Are you someone who wants to get where you want to go in the shortest amount of time with the most support? My 1:1 coaching program is just the thing.

CLICK to Book a Call! >>

The Burnout Breakthrough Course

This power-packed course will help you become peacefully productive in no time.


If you’re not sure, which program is right for you, CLICK HERE to book a call and get all your questions answered!

The Mamas 

Who Do Podcast

Have you had a chance to listen to the Mamas Who Do podcast yet?

I created the podcast for busy women like you who feel like they can’t seem to escape the burnout lifestyle they’re living. I’m guessing if you’re a mom you can relate because our culture has such a toxic relationship with time. ⏰

And listen, I get it! There’s stuff to do. But you don’t want it taking over your life.

I know you hate feeling like your kids don’t know the real you – the fun-loving, relaxed, joyful you – because you’re buried under your stress and overwhelm.

But I see you. And I know the real you is dying to be present with your life and loved ones.

So come join me!

Each week, I offer tried-and-true tactical and mindset strategies to help you slow down and enjoy the life you are working so hard to create – ’cause I’ve been there, my friend.

After you listen, make sure you SUBSCRIBE so you don’t miss an episode!

150. Becoming the CEO of Your Life

We’re making some fun changes around here and I wanted you to be the first to know. 🙂 I’m making a pivot to working with women who want to rise above the mundane day-to-day tasks to making an impact in the world. This is very similar to what I've been speaking to...

149. How Joyful Productivity is Hard

What most people get wrong is they think they can’t… they think they can’t make the changes they desire in their lives.But the truth is, they WON’T.Because it’s hard.

148. Addicted to Busy?

Think about what happens when you sit down to take a break – how long does that last? Do you quickly hop off the couch and get back to work? Why?I used to buffer with busy all the time!

147. I’m Quitting

This week I’m sharing some of the things I’ve intentionally quit in the last few weeks. I’m not talking about big quits, but small, doable little quits that help you feel better, have a brighter outlook, and ultimately help you get things done. Not only that, but I’m also sharing HOW to quit to make this easy and fun. I’ll see you inside!

146. Overcoming Perfectionism

Do you ever feel stuck because you think you're a perfectionist? I used feel this all the time until I realized I was just procrastinating. Ultimately, I was afraid of finishing something or putting myself out there because I was worried it wasn't good enough. If you...

145. Productivity When You’re in Pain

How do you continue to function, find joy, or be intentional when you're in pain and it’s slowing you down? On today's show I share my experience living with chronic pain for a year and a half and how I was still able to take care of myself and get things done that...

144. How to Make Your Life Sustainable with Megan German

Have you ever felt like you just can’t keep up the pace of your current life? Megan German is my guest on the show today and she shares how she was stuck in a go-go-go-crash cycle for YEARS. Until recently. In this episode she shares how she was able to make her life...

143. How to Let Go of Guilt

If you feel like you get bogged down and stuck because of you’re feeling guilty for taking any extra time for yourself, listen in!

On today’s show I share how to let go of emotions like guilt or selfishness so you can have a little bit of time for yourself during your week to fill your budket – even with all the things you have going on. I’ll see you inside! xo, Janeen

142. Don’t Let ‘Belonging’ Sabotage Your Dreams

“Have a great summer – Don’t change!” This is written all over the inside of my high school yearbooks. And honestly, at the time I probably wrote the same thing. LOL.

The difficult thing is most of the people in our lives want us to stay the same so they feel better about staying the same. Because change is hard. Staying the same is comfortable. But I’m guessing since you’re here, staying the same is probably not what you want for your life.

Today on the podcast, I’m talking about who you BELONG to. When I say “belong” I’m talking about whose opinions of you matter. If we’re not clear on this, we end up subconsciosly trying to live up to someone else’s expectations of our lives. And like I said, usually their expectations for us aren’t awesome.

Join me inside as I share all the juicy details of how to belong to yourself so you can break free from these expectations. I’ll see you there!

140. How to Reach Seemingly Unattainable Goals

Have you ever felt like you’re doing all the things to reach a goal, but you’re super frustrated and discouraged with results?

I was there just this last week. In fact, I even said to one of my coaches, “Oh my goodness! I feel like I’ve tried everything.” And she said, “Ok, slow your roll. We’ve tried 2 things.”

She was right. We all have a little brain drama from time to time, amiright?! And THIS – the brain drama – is what feels so exhausting if we let it get away from us.

So in this week’s episode, I’m sharing build some mental muscles – like recognize which “Emotional Zone” you’re in and which one you need to be in to reach your goal – so you can keep moving forward toward your goals without burning out or giving up.

It might not feel like it, but you CAN quit quitting on yourself, putting yourself last, and operating from ‘supposed to’ as a mom without the guilt.

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