Free Wellness Resources to Get Started! 

Stay consistent through menu planning.

The Ultimate Menu Planning Starter Kit!

Have you ever gotten to 5:30pm, there is no dinner, no plan, the kids are hungry, you’re hungry…  “Ughg! Forget about making dinner… let’s just grab something fast and easy!  We’ll start again next week!”  …as you swing through the drive-through. Sound familiar?

If so, grab this Starter Kit to learn how to create a system that will help you plan ahead of time and eat healthier at home!

Join me for 7 days of yoga!

Vibrant Wellness Yoga

Has it been a while since you’ve done any exericse? Or maybe you’re a seasoned athlete…?

No matter your abilities, there is something in this yoga series for you (even if it just the meditative yoga nidra I threw in as a bonus!).  I’d love to have you join me for this 7-day practice.  Take it at your own pace and come back to the classes again and again to build strength and stamina.


Wondering where to start with the podcast?

Grab your Podcast Fast-track right here!

If you want to learn more, but the idea of wading through every single episode of the podcast feels a little bit daunting, I have just the thing for you!

I’ve created a list of the my foundational podcast episodes and teaching points – the backbone of my business – for you in this simple little handout.

By listening in, these episodes will give you the backbone of what I teach and who I am.

And! If you’re interested, it will also give you a good idea of you’d be a good fit for my Soul-Filled Super Mamas Membership!  Enjoy!

The 4 Behind-the-Scenes Secrets to Lasting Weight-loss and Vibrant Energy for Busy Moms.  Curious?  Join me for this FREE, LIVE training.

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