90. What, When and How to Write

90. What, When and How to Write

This episode is the 2nd episode in a two-part series, so if you haven’t listened to the 1st episode (#89. Why Write), I highly recommend you go back and listen to that one first! In this show, I talk about what I write about, when I write, and, MOST importantly,...
89. Why Write

89. Why Write

On today’s podcast, I wanted to talk about the powerful practice of journalling and how it can improve your relationship to yourself and how to use it to light your creative fire. Don’t get me wrong, I have not always enjoyed writing. In fact, I used to...
86. How to Thrive When Times are Tough with Merrill Alley

86. How to Thrive When Times are Tough with Merrill Alley

I’m super excited to bring my husband, Merrill, back on the show. He just returned from his remote military assignment in Turkey where he spent the last 15 1/2 months by himself. We talk on the show today about his specific challenges and, more importantly, how...
77. Listening to Your Body’s Language

77. Listening to Your Body’s Language

If you’re like most people you’re not speaking your body’s language. Sure, you hear it when it aches and pains, but are you noticing the subtle ways your body is telling you HOW to take better care of it? If not, that’s totally normal....
76. Your Emotional Home

76. Your Emotional Home

You are the ONLY one who gets to make the decisions about your emotional home – how you are generally feeling on a daily basis. Have you ever noticed someone else’s emotional home? People can be GENERALLY content or worried or consistently blaming others...

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