86. How to Thrive When Times are Tough with Merrill Alley

86. How to Thrive When Times are Tough with Merrill Alley

I’m super excited to bring my husband, Merrill, back on the show. He just returned from his remote military assignment in Turkey where he spent the last 15 1/2 months by himself. We talk on the show today about his specific challenges and, more importantly, how...
77. Listening to Your Body’s Language

77. Listening to Your Body’s Language

If you’re like most people you’re not speaking your body’s language. Sure, you hear it when it aches and pains, but are you noticing the subtle ways your body is telling you HOW to take better care of it? If not, that’s totally normal....
76. Your Emotional Home

76. Your Emotional Home

You are the ONLY one who gets to make the decisions about your emotional home – how you are generally feeling on a daily basis. Have you ever noticed someone else’s emotional home? People can be GENERALLY content or worried or consistently blaming others...
74. Movement and Mood

74. Movement and Mood

I saw a meme this week that said, “Somedays you just have create your own sunshine.” True, and somedays that is more difficult than others, right? Today on the podcast, I talk about how to actually GENERATE energy through movement…. How to create...

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