97. The Importance of Gut Health (part 1)

97. The Importance of Gut Health (part 1)

I know a lot of you suffer from issues that can be tied directly to the gut. Things like heartburn, abdominal pain, gas, bloating, diarrhea and constipation. But did you know that there are other health issues that we struggle with that might not seem directly related...
96. Letting Go of Self-Judgment

96. Letting Go of Self-Judgment

Have you ever caught yourself feeling envious of someone, and then judged yourself with a thought like, “you shouldn’t think that! You should be happy for them!  What a horrible person you are!” Like that’s helpful. Or maybe you’ve eaten...
92. Telling Yourself the Truth

92. Telling Yourself the Truth

People pleasers are liars. How do I know this?  Because I used to be one. I’d lie to myself about what I liked, what I wanted, or who I was to try to get others to like me. I’d say things I thought other people wanted to hear or I’d do things I...

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