92. Telling Yourself the Truth

92. Telling Yourself the Truth

People pleasers are liars. How do I know this?  Because I used to be one. I’d lie to myself about what I liked, what I wanted, or who I was to try to get others to like me. I’d say things I thought other people wanted to hear or I’d do things I...
91. My Plant-Based Dinner Menu for Company

91. My Plant-Based Dinner Menu for Company

I get a lot of questions about what I eat, what I feed my kids, what I serve to company, what I eat during the holidays… ALL the things. On this episode of the podcast, we’re talking about food. I’m taking you behind-the-scenes to show you what I fed...
90. What, When and How to Write

90. What, When and How to Write

This episode is the 2nd episode in a two-part series, so if you haven’t listened to the 1st episode (#89. Why Write), I highly recommend you go back and listen to that one first! In this show, I talk about what I write about, when I write, and, MOST importantly,...
89. Why Write

89. Why Write

On today’s podcast, I wanted to talk about the powerful practice of journalling and how it can improve your relationship to yourself and how to use it to light your creative fire. Don’t get me wrong, I have not always enjoyed writing. In fact, I used to...
86. How to Thrive When Times are Tough with Merrill Alley

86. How to Thrive When Times are Tough with Merrill Alley

I’m super excited to bring my husband, Merrill, back on the show. He just returned from his remote military assignment in Turkey where he spent the last 15 1/2 months by himself. We talk on the show today about his specific challenges and, more importantly, how...

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