by Janeen Alley | Mar 2, 2023
In the past when I didn’t do something perfectly or, frankly, I really didn’t want to do something – I’d tell myself I’d just start again on Monday. But WHY Monday? Why do we do this?! Monday makes sense to our subconscious mind, but in the...
by Janeen Alley | Feb 23, 2023
Do you just hate mornings? …Do you hate getting up because your kids wake you up or do you feel groggy in the morning or even wish you were a morning person? I feel you! We are talking all about mornings today! How to get up and get moving – and even, dare...
by Janeen Alley | Feb 16, 2023
How do you find a beautiful balance between being and becoming? I think people often think they have to be dissatisfied with their lives in order to justify making change… OR they feel like they have to be mean or unkind to stay motivated. None of that is true. You...
by Janeen Alley | Feb 9, 2023
Do you ever feel like you have some to-do items that have been on your list for weeks – even months? Over time these little things start to drag our energy down and if we put them off for too long we can sometimes create 10 times the amount of extra work for...
by Janeen Alley | Feb 2, 2023
For a long time, I felt like I didn’t have time for anything “extra” – especially hobbies! I feel like this was definitely to my mental and emotional detriment (I share why I feel that way now in the show.) Inside today’s podcast, I make...
by Janeen Alley | Jan 26, 2023
Often we kill our productivity by taking an all-or-nothing approach to our goals or the things we’re trying to do. By all-or-nothing I mean we try something out and want to knock it out of the park on the first try and when we don’t, we give up. Over time, we aren’t...
