by Janeen Alley | Nov 30, 2023
Do you ever feel like you get stuck in a funk… and no matter how hard you try you can’t seem to shake it? I do too. In today’s episode, I’m sharing one of my favorite productivity hacks with you to get your energy back. I’ll see you inside! xo, Janeen > > WATCH...
by Janeen Alley | Nov 23, 2023
Join me today on the podcast as Sommer Moon shares her before and after experience inside The Burnout Breakthrough and discovering how to regulate her nervous system. This episode was super fun for me to do – you don’t want to miss it! I’ll see you inside! xo,...
by Janeen Alley | Nov 16, 2023
In this fun episode, I’m sharing some of my client’s favorite coaching phrases. These phrases I use often to help you get to the root of the problem, stay more objective with the story your brain is spinning, and get to work (especially when you’re tempted to...
by Janeen Alley | Nov 9, 2023
We’ve all been discouraged when we think about how far we still have to go to reach a goal. The good news is, there is a small shift that you can make to move away from feeling defeated to feeling encouraged and motivated – without changing a thing! On this...
by Janeen Alley | Nov 2, 2023
Efficiency, for many of us, has become synonymous with doing more in less time. It’s all about checking items off our to-do lists and maximizing output. I prided myself on being an Efficient Expert for a while when my kids were young and I was so often burned out,...
by Janeen Alley | Oct 26, 2023
If you are someone who feels slammed with your back-to-back schedule and you feel like you’re moving through life without a chance to catch your breath – THIS episode is for you today. I’m talking about the art of making seamless transitions to help you to...