65. Mom Guilt

65. Mom Guilt

Do you struggle with feelings of guilt when you take some time for you? Have you talked yourself out of going to the gym or going on a walk with a friend because you feel like you’re not doing enough for your kids? I’ve been there too. Join me for this...
64. Friendship and Your Well-Being

64. Friendship and Your Well-Being

Our friendships are definitely part of our overall wellness as they can add so much depth to our lives IF they are relationships that support, uplift, and encourage us to be our best selves. Join me as we talk about what it means to be a good friend, how we can...
59. Healthy Eating and Teens

59. Healthy Eating and Teens

I had a listener who reached out and asked: “How do you raise your kids to be healthy eaters when there is junk food EVERYWHERE whenever you leave home? I would love some tips on how to help my 3-year-old and my 9-month-old to want to make healthy choices for...
52. Stages of Change

52. Stages of Change

Sometimes I get questions from people who are wondering about how to share healthy information with other people. I get this: you hear something amazing and you automatically think about someone else who could use the information, right? “How can I get my mom in...
50. Creating Healthy Boundaries

50. Creating Healthy Boundaries

If you want to reach your goals in LIFE, you need to learn how to set boundaries because no one is ever going to care as much as you do about your dreams, your priorities, or your stuff. Whether you’re talking about your food, your space, your curling iron,...
46. Some Things About Me

46. Some Things About Me

I love to learn more about the behind-the-scenes of my favorite podcasters’ lives. When they share information about some personal things it creates a stronger connection between me and their world. And if I’m honest, it makes them more human and the...

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