52. Stages of Change

52. Stages of Change

Sometimes I get questions from people who are wondering about how to share healthy information with other people. I get this: you hear something amazing and you automatically think about someone else who could use the information, right? “How can I get my mom in...
50. Creating Healthy Boundaries

50. Creating Healthy Boundaries

If you want to reach your goals in LIFE, you need to learn how to set boundaries because no one is ever going to care as much as you do about your dreams, your priorities, or your stuff. Whether you’re talking about your food, your space, your curling iron,...
46. Some Things About Me

46. Some Things About Me

I love to learn more about the behind-the-scenes of my favorite podcasters’ lives. When they share information about some personal things it creates a stronger connection between me and their world. And if I’m honest, it makes them more human and the...
42. The Power of Gratitude

42. The Power of Gratitude

In this episode, we are discussing how gratitude can be a gift we can give ourselves to help us get out of a rut emotionally, mentally and physically. Gratitude helps us feel more abundant, resilient, alive… it even fosters better relationships and helps to improve...

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