70. Homeschool and Overwhelm

70. Homeschool and Overwhelm

Join me for today’s show where I talk about homeschool and being overwhelmed. Who can relate to this?! 🙂 I know a lot of you feel like your world just got flipped upside down because you’ve got your kids home… and it’s NOT summer break!...
67. Meeting Expectations

67. Meeting Expectations

Join me on today’s podcast to talk about expectations and what your expectations are giving you. Often times our expectations give us a lot of heartache and disappointment. When we think things like… … I “shouldn’t” be struggling...
65. Mom Guilt

65. Mom Guilt

Do you struggle with feelings of guilt when you take some time for you? Have you talked yourself out of going to the gym or going on a walk with a friend because you feel like you’re not doing enough for your kids? I’ve been there too. Join me for this...
64. Friendship and Your Well-Being

64. Friendship and Your Well-Being

Our friendships are definitely part of our overall wellness as they can add so much depth to our lives IF they are relationships that support, uplift, and encourage us to be our best selves. Join me as we talk about what it means to be a good friend, how we can...
59. Healthy Eating and Teens

59. Healthy Eating and Teens

I had a listener who reached out and asked: “How do you raise your kids to be healthy eaters when there is junk food EVERYWHERE whenever you leave home? I would love some tips on how to help my 3-year-old and my 9-month-old to want to make healthy choices for...
52. Stages of Change

52. Stages of Change

Sometimes I get questions from people who are wondering about how to share healthy information with other people. I get this: you hear something amazing and you automatically think about someone else who could use the information, right? “How can I get my mom in...

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