103. Mirroring and Listening Hard

103. Mirroring and Listening Hard

Have you ever noticed that you mirror the people who are around you? When someone is happy or sad, it’s contagious, right? That’s called ‘mirroring’ and it’s something we innately do as human beings. It’s a way we connect with...
102. Traditions and Family

102. Traditions and Family

What does tradition mean to you? What does it mean in your overall sense of well-being? When you look forward to holiday events with your family or friends, what are your over-arching emotions? Do you feel peace and excitement or do you feel a sense or dread or...
92. Telling Yourself the Truth

92. Telling Yourself the Truth

People pleasers are liars. How do I know this?  Because I used to be one. I’d lie to myself about what I liked, what I wanted, or who I was to try to get others to like me. I’d say things I thought other people wanted to hear or I’d do things I...
89. Why Write

89. Why Write

On today’s podcast, I wanted to talk about the powerful practice of journalling and how it can improve your relationship to yourself and how to use it to light your creative fire. Don’t get me wrong, I have not always enjoyed writing. In fact, I used to...
80. Love, Change, and Voice

80. Love, Change, and Voice

Today, I am diving into the race conversation that has been so prevalent and so long overdue. I feel so inadequate as a white woman to share because I realize I’ve been so ignorant to how I’ve been part of the problem. I’ve spent so much time over...
76. Your Emotional Home

76. Your Emotional Home

You are the ONLY one who gets to make the decisions about your emotional home – how you are generally feeling on a daily basis. Have you ever noticed someone else’s emotional home? People can be GENERALLY content or worried or consistently blaming others...

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