57. Must-have Kitchen Helps

57. Must-have Kitchen Helps

I am a big believer in making sure your kitchen is set up to make healthy living easy and doable. Even though I am a minimalist at heart, I have a few tried-and-true tools that would be hard to live without that I am sharing with you today. On today’s podcast,...
50. Creating Healthy Boundaries

50. Creating Healthy Boundaries

If you want to reach your goals in LIFE, you need to learn how to set boundaries because no one is ever going to care as much as you do about your dreams, your priorities, or your stuff. Whether you’re talking about your food, your space, your curling iron,...
47. THESE are the Days…

47. THESE are the Days…

My daughter, Emma, said to me this week, “I WISH Halloween was this week! I WISH it was TOMORROW!” She’s SO excited. She’s going to be a cow and she has been planning this for months! Her comment had me thinking about time and how important it...
40. How to Create a Supportive Environment

40. How to Create a Supportive Environment

Keeping your environment clean and clutter free is a form of self-care. Why? Because our environment affects our quality of life. Even if no one will ever see the inside of our linen closet, WE WILL! If our environment is cluttered and chaotic, and crammed with stuff...
The Difference Between Busy and Productive

The Difference Between Busy and Productive

When it comes to truly being productive, we have bought into the idea that we get more done so that… we can get more done!! Amiright?! However, this is not healthy and here’s why. If we are constantly trying to get more done – just to get more done...

Pin It on Pinterest