by Janeen | Nov 3, 2020 | Productivity, Wellness
I’m so excited to have my friend and Restorative Yoga teacher, Kristine Whittle, on the podcast today talking about the importance of rest. Rest is different than sleep and it is so important! Particularly at this time, when we’re all buzzing with a...
by Janeen | Jul 7, 2020 | Productivity, Purpose
Have you ever tried to take on a project and felt like it was a total slog and, even if you wanted to do it, you just couldn’t get yourself to follow through or show up the way you wanted to? On this week’s episode of the podcast, we’re talking about...
by Janeen | Jun 2, 2020 | Behavior Change, Productivity
Are you someone who would like to make some changes, but you struggle to bridge the gap between where you are and where you want to go? You might know what to do to reach your goals (most people know they need to eat more veggies and exercise more), BUT! You have a...
by Janeen | Mar 31, 2020 | Productivity, Relationships
Join me for today’s show where I talk about homeschool and being overwhelmed. Who can relate to this?! 🙂 I know a lot of you feel like your world just got flipped upside down because you’ve got your kids home… and it’s NOT summer break!...
by Janeen | Mar 3, 2020 | Productivity
Who wouldn’t love a little more time in their lives?! I know I would! One of my super powers is implementing time saving tips to help create space for, not only my self-care, but to feel peaceful – not rushed and reactive to life. On today’s...
by Janeen | Jan 7, 2020 | Behavior Change, Productivity
Before ANYTHING is created physically (like a goal) it has to be created spiritually first as an idea, a thought, a “what if…” – something abstract. In order for us to reach those creative ideas and goals, we have to intentionally slow...
