35. What Other People Think About Your Food

35. What Other People Think About Your Food

Have you ever been at a party where someone rolls their eyes at your veggie burger? If not, the eye roll is coming. To eat or not eat – that is the question so many of you ask when you’re eating with other people. People ask questions about calcium, make...
32. Your Relationship With Food

32. Your Relationship With Food

Do you like the relationship you have with food? What if I told you that your current results were directly related to your current thoughts about food? Are you making food mean connection, comfort, therapy, pleasure…? We all have a relationship with food that...
26. How to Get Enough Calcium From Plants

26. How to Get Enough Calcium From Plants

Are you interested in switching to a plant-based lifestyle, but you’re concerned about getting in enough calcium? If so, you are definitely not alone.   You probably remember the 80’s commercial slogan:  Milk. It does a body good!  Or at least...
How to Have Outstanding Health on a Budget

How to Have Outstanding Health on a Budget

YOU are your greatest asset and figuring out how to invest in yourself is well-worth the effort. But what if you’re feeling like you can’t afford it? I have found there are ways to be super healthy even if your finances are tight. Here’s the truth,...
Merrill’s Take on a Plant-based Lifestyle

Merrill’s Take on a Plant-based Lifestyle

This is a special episode because I have my first guest on the show – my husband, Merrill! I thought this conversation would be super helpful if you are in a relationship and YOU are eager to make some changes, but your partner is not be over-the-moon about it...
Getting Enough Protein

Getting Enough Protein

Earlier on the podcast, I did a show all about Plant-based Nutrition (episode #11). I promised that I would do an entire show on the biggest question I get asked: How do you get enough protein? This episode goes deep into the science and research done that provides...

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