97. The Importance of Gut Health (part 1)

97. The Importance of Gut Health (part 1)

I know a lot of you suffer from issues that can be tied directly to the gut. Things like heartburn, abdominal pain, gas, bloating, diarrhea and constipation. But did you know that there are other health issues that we struggle with that might not seem directly related...
91. My Plant-Based Dinner Menu for Company

91. My Plant-Based Dinner Menu for Company

I get a lot of questions about what I eat, what I feed my kids, what I serve to company, what I eat during the holidays… ALL the things. On this episode of the podcast, we’re talking about food. I’m taking you behind-the-scenes to show you what I fed...
85. Behind-the-Scenes Food, Shopping, and Kitchens

85. Behind-the-Scenes Food, Shopping, and Kitchens

Eating is one of the most time-consuming activities we do. Would you agree? Every week, we’ve got to: plan the food, shop for the food, prepare the food, consume the food, and clean up the food. Often, multiple times a day. No wonder, there are a lot of excuses,...
82. Nutrition Transitions

82. Nutrition Transitions

Changing your diet is more than just eating more veggies. If it were that easy, there would be a lot more healthy people, right? There are cultural and social shifts, how to shop, prep, and cook your food differently, not to mention the physiological changes your body...

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