55. I Have a (fill in the blank) Body

55. I Have a (fill in the blank) Body

If we are constantly berating ourselves for the way we look or hating our bodies because of our imperfections, that is INFORMATION our bodies use to function. Research shows that hating your body, not only makes you emotionally and mentally miserable, but it makes you...
53. Generating SHOW UP Energy to Get Results

53. Generating SHOW UP Energy to Get Results

Have you ever been frustrated because you’re spinning your wheels, working your buns off and you feel like you have very little, or NOTHING, to show for it? I hear ya! That’s why I’m talking about how to SHOW UP today. Yes, with capital letters!...
47. THESE are the Days…

47. THESE are the Days…

My daughter, Emma, said to me this week, “I WISH Halloween was this week! I WISH it was TOMORROW!” She’s SO excited. She’s going to be a cow and she has been planning this for months! Her comment had me thinking about time and how important it...
39. How to Overcome Unknown Obstacles

39. How to Overcome Unknown Obstacles

Obstacles can be so discouraging. Not only that, but they can keep us stuck for years! I am hearing from a lot of you about your fears and insecurities when you bump into a road block and how you can STILL move forward, so I wanted to address it on this week’s...
35. What Other People Think About Your Food

35. What Other People Think About Your Food

Have you ever been at a party where someone rolls their eyes at your veggie burger? If not, the eye roll is coming. To eat or not eat – that is the question so many of you ask when you’re eating with other people. People ask questions about calcium, make...
32. Your Relationship With Food

32. Your Relationship With Food

Do you like the relationship you have with food? What if I told you that your current results were directly related to your current thoughts about food? Are you making food mean connection, comfort, therapy, pleasure…? We all have a relationship with food that...

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