by Janeen | Aug 4, 2020 | Mindset
Are you in a hurry to reach your goals? If so, do you know why and what it’s costing you? In this week’s episode, I explain why we get in a hurry (one example, we think ‘there’ is better than ‘here’) and how these kinds of thoughts...
by Janeen | Jul 28, 2020 | Behavior Change, Mindset
Do you fail ahead of time? Let me give a common example of what this looks like. You have the best intentions when you set a goal that you will show up for yourself, you’ll follow through… THIS time you’ll reach the finish line! You can feel it!...
by Janeen | Jun 30, 2020 | Behavior Change, Mindset
On today’s episode, we are exploring what we think about fit people. What goes through your mind when you see a super fit person? A mom who has a gaggle of kids and a six pack, for example. Sometimes those thoughts aren’t super kind or something we would...
by Janeen | Jun 17, 2020 | Mindset, Relationships
Today, I am diving into the race conversation that has been so prevalent and so long overdue. I feel so inadequate as a white woman to share because I realize I’ve been so ignorant to how I’ve been part of the problem. I’ve spent so much time over...
by Janeen | May 15, 2020 | Mindset, Wellness
Have you ever felt like you were up against TOO many obstacles to reach a goal? Or the goal was just TOO big? There was just NO WAY? I’ve been there too and that’s why I am so excited to share today’s podcast episode with you because my amazing...
by Janeen | Apr 21, 2020 | Mindset, Wellness
What would you do differently in your life if you felt like you were worthy to reach your goals? Or you thought you were ENOUGH? Not just “good enough,” but enough as a human. This is a topic I’m exploring on the podcast today because it has come up...
