by Janeen | Jan 21, 2020 | Mindset
I know there are a lot of you who have a strong aversion to NUMBERS. Numbers on the scale, numbers in your bank account or maybe counting calories, how many push-ups you can do… Agh! You don’t even want to know! Can you relate? Here’s the truth:...
by Janeen | Dec 17, 2019 | Mindset, Wellness
If we are constantly berating ourselves for the way we look or hating our bodies because of our imperfections, that is INFORMATION our bodies use to function. Research shows that hating your body, not only makes you emotionally and mentally miserable, but it makes you...
by Janeen | Dec 3, 2019 | Mindset
Have you ever been frustrated because you’re spinning your wheels, working your buns off and you feel like you have very little, or NOTHING, to show for it? I hear ya! That’s why I’m talking about how to SHOW UP today. Yes, with capital letters!...
by Janeen | Oct 22, 2019 | Mindset, Productivity
My daughter, Emma, said to me this week, “I WISH Halloween was this week! I WISH it was TOMORROW!” She’s SO excited. She’s going to be a cow and she has been planning this for months! Her comment had me thinking about time and how important it...
by Janeen | Aug 27, 2019 | Mindset
Obstacles can be so discouraging. Not only that, but they can keep us stuck for years! I am hearing from a lot of you about your fears and insecurities when you bump into a road block and how you can STILL move forward, so I wanted to address it on this week’s...
by Janeen | Jul 30, 2019 | Mindset, Nutrition
Have you ever been at a party where someone rolls their eyes at your veggie burger? If not, the eye roll is coming. To eat or not eat – that is the question so many of you ask when you’re eating with other people. People ask questions about calcium, make...
