69. A Culture of Progress and a New Opportunity

69. A Culture of Progress and a New Opportunity

Life throws curve balls, as it just did, and we can either fall back on past patterns and behaviors that don’t serve us OR (and this one’s my favorite)…. … we can rise to the CHALLENGE and create within ourselves a culture of progress! Join me...
67. Meeting Expectations

67. Meeting Expectations

Join me on today’s podcast to talk about expectations and what your expectations are giving you. Often times our expectations give us a lot of heartache and disappointment. When we think things like… … I “shouldn’t” be struggling...
65. Mom Guilt

65. Mom Guilt

Do you struggle with feelings of guilt when you take some time for you? Have you talked yourself out of going to the gym or going on a walk with a friend because you feel like you’re not doing enough for your kids? I’ve been there too. Join me for this...
63. Practicing Patience

63. Practicing Patience

Join me on today’s podcast where I’m talking about practicing patience in order to truly transform. That’s what we really want when we set a goal, right? – we want to become something new. We don’t become something new when we set out to...
60. Own Your Numbers

60. Own Your Numbers

I know there are a lot of you who have a strong aversion to NUMBERS. Numbers on the scale, numbers in your bank account or maybe counting calories, how many push-ups you can do… Agh! You don’t even want to know! Can you relate? Here’s the truth:...
55. I Have a (fill in the blank) Body

55. I Have a (fill in the blank) Body

If we are constantly berating ourselves for the way we look or hating our bodies because of our imperfections, that is INFORMATION our bodies use to function. Research shows that hating your body, not only makes you emotionally and mentally miserable, but it makes you...

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