96. Letting Go of Self-Judgment

96. Letting Go of Self-Judgment

Have you ever caught yourself feeling envious of someone, and then judged yourself with a thought like, “you shouldn’t think that! You should be happy for them!  What a horrible person you are!” Like that’s helpful. Or maybe you’ve eaten...
93. Finding Peace Amidst Uncertainty

93. Finding Peace Amidst Uncertainty

Learning how to live with uncertainty without anxiety is so freeing. We are living through a time with unparalleled opportunity to learn how to live with peace and keep moving forward. The truth is, uncertainty is not new. Tomorrow has never been guaranteed, despite...
88. The Long Game

88. The Long Game

Are you in a hurry to reach your goals? If so, do you know why and what it’s costing you? In this week’s episode, I explain why we get in a hurry (one example, we think ‘there’ is better than ‘here’) and how these kinds of thoughts...
87. Your Healthy Future Self

87. Your Healthy Future Self

Do you fail ahead of time?   Let me give a common example of what this looks like. You have the best intentions when you set a goal that you will show up for yourself, you’ll follow through… THIS time you’ll reach the finish line!  You can feel it!...
83. Fit People Thoughts

83. Fit People Thoughts

On today’s episode, we are exploring what we think about fit people. What goes through your mind when you see a super fit person? A mom who has a gaggle of kids and a six pack, for example. Sometimes those thoughts aren’t super kind or something we would...
80. Love, Change, and Voice

80. Love, Change, and Voice

Today, I am diving into the race conversation that has been so prevalent and so long overdue. I feel so inadequate as a white woman to share because I realize I’ve been so ignorant to how I’ve been part of the problem. I’ve spent so much time over...

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