83. Fit People Thoughts

83. Fit People Thoughts

On today’s episode, we are exploring what we think about fit people. What goes through your mind when you see a super fit person? A mom who has a gaggle of kids and a six pack, for example. Sometimes those thoughts aren’t super kind or something we would...
80. Love, Change, and Voice

80. Love, Change, and Voice

Today, I am diving into the race conversation that has been so prevalent and so long overdo. I feel so inadequate as a white woman to share because I realize I’ve been so ignorant to how I’ve been part of the problem. I’ve spent so much time over the...
73. You Are Enough

73. You Are Enough

What would you do differently in your life if you felt like you were worthy to reach your goals? Or you thought you were ENOUGH? Not just “good enough,” but enough as a human. This is a topic I’m exploring on the podcast today because it has come up...
69. A Culture of Progress and a New Opportunity

69. A Culture of Progress and a New Opportunity

Life throws curve balls, as it just did, and we can either fall back on past patterns and behaviors that don’t serve us OR (and this one’s my favorite)…. … we can rise to the CHALLENGE and create within ourselves a culture of progress! Join me...
67. Meeting Expectations

67. Meeting Expectations

Join me on today’s podcast to talk about expectations and what your expectations are giving you. Often times our expectations give us a lot of heartache and disappointment. When we think things like… … I “shouldn’t” be struggling...

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