58. Create Intentional Space

58. Create Intentional Space

Before ANYTHING is created physically (like a goal) it has to be created spiritually first as an idea, a thought, a “what if…” – something abstract. In order for us to reach those creative ideas and goals, we have to intentionally slow...
54. Transform Fear to Faith

54. Transform Fear to Faith

Here’s the truth: when we FEEL GOOD, we are so much more likely to get what we want. Unfortunately, you might be walking around unaware of ways you are keeping yourself from your goals and dreams because you are marinating in fearful thoughts. And it’s not...
52. Stages of Change

52. Stages of Change

Sometimes I get questions from people who are wondering about how to share healthy information with other people. I get this: you hear something amazing and you automatically think about someone else who could use the information, right? “How can I get my mom in...
51. Discover and Use Your Strengths

51. Discover and Use Your Strengths

We often look for solutions to problems outside of ourselves. I have found that when I do that, I end up wasting so much time comparing and wishing I were someone else. “It would be easier if I were so-and-so…” Not true, my friend. Did you know that the...
44. How to Create a NEW Habit

44. How to Create a NEW Habit

Something I see all the time – and I have been guilty of this myself – is biting off more than we can chew. We get so focused on the finish line and what our life is going to look like after we reach our goal, we forget to make the daily changes necessary...
38. Imperfectly Perfect – (FINISH part 2)

38. Imperfectly Perfect – (FINISH part 2)

Are you waiting to get to the gym UNTIL you know exactly what your workouts are going to be? Or do you feel like you can’t move forward with eating more plants UNTIL you know exactly what you’re going to make or UNTIL you know exactly what recipes are...

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