by Janeen | Apr 14, 2020 | Behavior Change
I know I’m not the only one who’s told myself lately that I would feel so much better if I slept in, baked a pan of brownies, opted out of my workout, watched movies all day, stayed in my sweatpants… I’ve heard from multiple people over the...
by Janeen | Apr 7, 2020 | Behavior Change
Join me for today’s podcast where we discuss how to move from surviving and feeling chaotic and out-of-control to genuinely thriving and finding peace With the current global pandemic, I’ve heard so many people talk about being anxious about the future,...
by Janeen | Jan 28, 2020 | Behavior Change
Struggling to stay consistent with healthy habits is one of the biggest obstacles I hear about when I talk to other moms who have the desire to live a more vibrant, healthy life, but… it’s not happening yet. And I totally get it. When you share a household...
by Janeen | Jan 7, 2020 | Behavior Change, Productivity
Before ANYTHING is created physically (like a goal) it has to be created spiritually first as an idea, a thought, a “what if…” – something abstract. In order for us to reach those creative ideas and goals, we have to intentionally slow...
by Janeen | Dec 10, 2019 | Behavior Change
Here’s the truth: when we FEEL GOOD, we are so much more likely to get what we want. Unfortunately, you might be walking around unaware of ways you are keeping yourself from your goals and dreams because you are marinating in fearful thoughts. And it’s not...
by Janeen | Nov 26, 2019 | Behavior Change, Relationships
Sometimes I get questions from people who are wondering about how to share healthy information with other people. I get this: you hear something amazing and you automatically think about someone else who could use the information, right? “How can I get my mom in...
