87. Your Healthy Future Self

87. Your Healthy Future Self

Do you fail ahead of time?   Let me give a common example of what this looks like. You have the best intentions when you set a goal that you will show up for yourself, you’ll follow through… THIS time you’ll reach the finish line!  You can feel it!...
83. Fit People Thoughts

83. Fit People Thoughts

On today’s episode, we are exploring what we think about fit people. What goes through your mind when you see a super fit person? A mom who has a gaggle of kids and a six pack, for example. Sometimes those thoughts aren’t super kind or something we would...
72. Get Fired Up With a Morning Routine

72. Get Fired Up With a Morning Routine

I know I’m not the only one who’s told myself lately that I would feel so much better if I slept in, baked a pan of brownies, opted out of my workout, watched movies all day, stayed in my sweatpants… I’ve heard from multiple people over the...
71. Finding Peace

71. Finding Peace

Join me for today’s podcast where we discuss how to move from surviving and feeling chaotic and out-of-control to genuinely thriving and finding peace With the current global pandemic, I’ve heard so many people talk about being anxious about the future,...
61. Consistency Magic

61. Consistency Magic

Struggling to stay consistent with healthy habits is one of the biggest obstacles I hear about when I talk to other moms who have the desire to live a more vibrant, healthy life, but… it’s not happening yet. And I totally get it. When you share a household...

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