by Janeen | Jul 28, 2020 | Behavior Change, Mindset
Do you fail ahead of time? Let me give a common example of what this looks like. You have the best intentions when you set a goal that you will show up for yourself, you’ll follow through… THIS time you’ll reach the finish line! You can feel it!...
by Janeen | Jun 30, 2020 | Behavior Change, Mindset
On today’s episode, we are exploring what we think about fit people. What goes through your mind when you see a super fit person? A mom who has a gaggle of kids and a six pack, for example. Sometimes those thoughts aren’t super kind or something we would...
by Janeen | Jun 2, 2020 | Behavior Change, Productivity
Are you someone who would like to make some changes, but you struggle to bridge the gap between where you are and where you want to go? You might know what to do to reach your goals (most people know they need to eat more veggies and exercise more), BUT! You have a...
by Janeen | Apr 14, 2020 | Behavior Change
I know I’m not the only one who’s told myself lately that I would feel so much better if I slept in, baked a pan of brownies, opted out of my workout, watched movies all day, stayed in my sweatpants… I’ve heard from multiple people over the...
by Janeen | Apr 7, 2020 | Behavior Change
Join me for today’s podcast where we discuss how to move from surviving and feeling chaotic and out-of-control to genuinely thriving and finding peace With the current global pandemic, I’ve heard so many people talk about being anxious about the future,...
by Janeen | Jan 28, 2020 | Behavior Change
Struggling to stay consistent with healthy habits is one of the biggest obstacles I hear about when I talk to other moms who have the desire to live a more vibrant, healthy life, but… it’s not happening yet. And I totally get it. When you share a household...
