by Janeen | Oct 27, 2020 | Behavior Change, Mindset
You know the drill: You set a goal. Write it down. Follow through… or you try to follow through… Often times, our momentum wanes and we get stuck or fall off the wagon… and we get so frustrated! You want in on the secret sauce of sticking with it and...
by Janeen | Sep 22, 2020 | Behavior Change
Resistance emerges as soon as we get into the discomfort zone. We feel anxious, an urge to overeat, get overwhelmed, feel humiliated… and we want to make it stop. So we resist. There are lots of ways this happens. Sometimes we eat. We tell ourselves we’re...
by Janeen | Sep 15, 2020 | Behavior Change
Did you know that quitting is a habit? This is what it looked like for me: I’d commit to something. I’d quit. I’d be mad at myself for quitting and I’d despair… so then I’d commit again. Commit. Quit. Despair. Repeat. They...
by Janeen | Sep 8, 2020 | Behavior Change, Mindset
Learning how to live with uncertainty without anxiety is so freeing. We are living through a time with unparalleled opportunity to learn how to live with peace and keep moving forward. The truth is, uncertainty is not new. Tomorrow has never been guaranteed, despite...
by Janeen | Jul 28, 2020 | Behavior Change, Mindset
Do you fail ahead of time? Let me give a common example of what this looks like. You have the best intentions when you set a goal that you will show up for yourself, you’ll follow through… THIS time you’ll reach the finish line! You can feel it!...
by Janeen | Jun 30, 2020 | Behavior Change, Mindset
On today’s episode, we are exploring what we think about fit people. What goes through your mind when you see a super fit person? A mom who has a gaggle of kids and a six pack, for example. Sometimes those thoughts aren’t super kind or something we would...
