95. How to Stop Resisting Your Emotions

95. How to Stop Resisting Your Emotions

Resistance emerges as soon as we get into the discomfort zone. We feel anxious, an urge to overeat, get overwhelmed, feel humiliated… and we want to make it stop. So we resist. There are lots of ways this happens. Sometimes we eat. We tell ourselves we’re...
94. How to Quit Quitting on Yourself

94. How to Quit Quitting on Yourself

Did you know that quitting is a habit? This is what it looked like for me: I’d commit to something. I’d quit. I’d be mad at myself for quitting and I’d despair… so then I’d commit again. Commit. Quit. Despair. Repeat. They...
93. Finding Peace Amidst Uncertainty

93. Finding Peace Amidst Uncertainty

Learning how to live with uncertainty without anxiety is so freeing. We are living through a time with unparalleled opportunity to learn how to live with peace and keep moving forward. The truth is, uncertainty is not new. Tomorrow has never been guaranteed, despite...
87. Your Healthy Future Self

87. Your Healthy Future Self

Do you fail ahead of time?   Let me give a common example of what this looks like. You have the best intentions when you set a goal that you will show up for yourself, you’ll follow through… THIS time you’ll reach the finish line!  You can feel it!...
83. Fit People Thoughts

83. Fit People Thoughts

On today’s episode, we are exploring what we think about fit people. What goes through your mind when you see a super fit person? A mom who has a gaggle of kids and a six pack, for example. Sometimes those thoughts aren’t super kind or something we would...

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