Have you ever used food or any other substance to escape? (I am raising my hand!) We are not taught culturally to feel our emotions. We are sold on pleasures in highly concentrated forms to deal with the negative things in life, but that often gets us into trouble with overeating, over-spending, and over-doing too many things.
And it is SO easy to do too because pleasure sells! Tune into this episode to get a healthier handle on our negatives emotions and to stop buffering them.
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Thank you very much, my friend! xo!
Resources (and links!) mentioned in this episode
The Calmforter, my favorite weighted blanket.
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