This BONUS is an extension from Episode #14: Boosting Energy Through Stress Management.
It’s a short breath focused meditation to get an immediate calming effect that you can do ANY time.
I recorded it separately from the bigger episode so you can tune in for a quick listen. ENJOY! 🙂 … and breathe!
Subscribe and Review in iTunes
Are you subscribed to my podcast? If not, I want to encourage you to do that today. That way, you won’t miss an episode. Plus, if I toss in a BONUS episode into the mix you’ll be sure to see it, but if you’re not subscribed, there’s a good chance you’ll miss out on those. Click here to subscribe to iTunes!
If you’re feeling extra amazing, I would be super grateful if you left me a review on iTunes as well. Those reviews help other people find my podcast and let them know if it’s a good fit for them. Click here to REVIEW, select the blue “view in iTunes,” then click “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.
Thank you very much, my friend! xo!
Are you interested in joining the conversation for Free? Head over to my FB page. I will be LIVE on Wednesdays at 1pm MT. Join me then, or engage in the convo after!