Vibrant Wellness for Busy Moms Podcast

92. Telling Yourself the Truth
92. Telling Yourself the Truth

People pleasers are liars. How do I know this?  Because I used to be one. I'd lie to myself about what I liked, what I wanted, or who I was to try to get others to like me. I'd say things I thought other people wanted to hear or I'd do things I thought they wanted me...

91. My Plant-Based Dinner Menu for Company
91. My Plant-Based Dinner Menu for Company

I get a lot of questions about what I eat, what I feed my kids, what I serve to company, what I eat during the holidays... ALL the things. On this episode of the podcast, we're talking about food. I'm taking you behind-the-scenes to show you what I fed our company for...

90. What, When and How to Write
90. What, When and How to Write

This episode is the 2nd episode in a two-part series, so if you haven't listened to the 1st episode (#89. Why Write), I highly recommend you go back and listen to that one first! In this show, I talk about what I write about, when I write, and, MOST importantly, HOW I...

89. Why Write
89. Why Write

On today's podcast, I wanted to talk about the powerful practice of journalling and how it can improve your relationship to yourself and how to use it to light your creative fire. Don't get me wrong, I have not always enjoyed writing. In fact, I used to hate it....

88. The Long Game
88. The Long Game

Are you in a hurry to reach your goals? If so, do you know why and what it's costing you? In this week's episode, I explain why we get in a hurry (one example, we think 'there' is better than 'here') and how these kinds of thoughts end up sabotaging our end results. I...

87. Your Healthy Future Self
87. Your Healthy Future Self

Do you fail ahead of time?   Let me give a common example of what this looks like. You have the best intentions when you set a goal that you will show up for yourself, you'll follow through... THIS time you'll reach the finish line!  You can feel it! But then......

The 4 Behind-the-Scenes Secrets to Lasting Weight-loss and Vibrant Energy for Busy Moms.  Curious?  Join me for this FREE, LIVE training.

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