Vibrant Wellness for Busy Moms Podcast

98. Probiotics and Diversity (Gut Health part 2)
98. Probiotics and Diversity (Gut Health part 2)

This is the 2nd episode in a 3-part series on gut health. So if you missed last week's episode, go back and start there. In this episode, we are covering pre-, pro-, and postbiotics - what they are and why they're so important. We're also talking about the magic...

97. The Importance of Gut Health (part 1)
97. The Importance of Gut Health (part 1)

I know a lot of you suffer from issues that can be tied directly to the gut. Things like heartburn, abdominal pain, gas, bloating, diarrhea and constipation. But did you know that there are other health issues that we struggle with that might not seem directly related...

96. Letting Go of Self-Judgment
96. Letting Go of Self-Judgment

Have you ever caught yourself feeling envious of someone, and then judged yourself with a thought like, "you shouldn't think that! You should be happy for them!  What a horrible person you are!" Like that's helpful. Or maybe you've eaten all the brownies and thought,...

95. How to Stop Resisting Your Emotions
95. How to Stop Resisting Your Emotions

Resistance emerges as soon as we get into the discomfort zone. We feel anxious, an urge to overeat, get overwhelmed, feel humiliated... and we want to make it stop. So we resist. There are lots of ways this happens. Sometimes we eat. We tell ourselves we're too busy....

94. How to Quit Quitting on Yourself
94. How to Quit Quitting on Yourself

Did you know that quitting is a habit? This is what it looked like for me: I'd commit to something. I'd quit. I'd be mad at myself for quitting and I'd despair... so then I'd commit again. Commit. Quit. Despair. Repeat. They weren't big quits. They'd be little ones...

93. Finding Peace Amidst Uncertainty
93. Finding Peace Amidst Uncertainty

Learning how to live with uncertainty without anxiety is so freeing. We are living through a time with unparalleled opportunity to learn how to live with peace and keep moving forward. The truth is, uncertainty is not new. Tomorrow has never been guaranteed, despite...

The 4 Secrets to help you get the right things done with less stress so you can feel productive, peaceful, and lose weight.  Curious?  Join me for this FREE, LIVE training.

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