Vibrant Wellness for Busy Moms Podcast

83. Fit People Thoughts
83. Fit People Thoughts

On today's episode, we are exploring what we think about fit people. What goes through your mind when you see a super fit person? A mom who has a gaggle of kids and a six pack, for example. Sometimes those thoughts aren't super kind or something we would say out loud,...

82. Nutrition Transitions
82. Nutrition Transitions

Changing your diet is more than just eating more veggies. If it were that easy, there would be a lot more healthy people, right? There are cultural and social shifts, how to shop, prep, and cook your food differently, not to mention the physiological changes your body...

80. Love, Change, and Voice
80. Love, Change, and Voice

Today, I am diving into the race conversation that has been so prevalent and so long overdo. I feel so inadequate as a white woman to share because I realize I've been so ignorant to how I've been part of the problem. I've spent so much time over the last two weeks...

78. Busting Through Four Weight Loss Myths
78. Busting Through Four Weight Loss Myths

Weight loss is something I actually don't discuss a lot on the podcast because it is a secondary effect to self-care and overall wellness, when done right. The truth is, we all know diets don't work. Deprivation and binging don't work!  And we all know what does work:...

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