This is the 2nd episode in a 3-part series on gut health. So if you missed last week’s episode, go back and start there.
In this episode, we are covering pre-, pro-, and postbiotics – what they are and why they’re so important.
We’re also talking about the magic number of plants to shoot for in your diet in a week to create a healthy and diverse microbiome in your gut for optimum health.
Applying this information to your life is going to help you feel energized, ALIVE, and boost the quality of your life!
I’ll see you there! xo, Janeen
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References and Resources from this episode:
Fiber Fueled by Will Bulsiewicz
The China Study by T.Colin Campbell and Thomas M. Campbell II
Other related podcasts:
Episode #11: Plant-based Nutrition
Episode #13: Getting Enough Protein
Episode #16: Are you Using Normal as a Measuring Stick?
Episode #18: Merrill’s Take (my husband) on a Plant-Based Diet
Episode #26: How to Get Enough Calcium From Plants
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