This is the 2nd episode in a 3-part series on gut health. So if you missed last week’s episode, go back and start there.

In this episode, we are covering pre-, pro-, and postbiotics – what they are and why they’re so important.

We’re also talking about the magic number of plants to shoot for in your diet in a week to create a healthy and diverse microbiome in your gut for optimum health.

Applying this information to your life is going to help you feel energized, ALIVE, and boost the quality of your life!

I’ll see you there! xo, Janeen

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If you’re feeling extra amazing, I would be super grateful if you left me a review on iTunes as well.  Those reviews help other people find my podcast and let them know if it’s a good fit for them. Click here to REVIEW, select the blue “view in iTunes,” then click “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.

Thank you very much, my friend! xo!

References and Resources from this episode:

Fiber Fueled by Will Bulsiewicz

The China Study by T.Colin Campbell and Thomas M. Campbell II

Other related podcasts:

Episode #11: Plant-based Nutrition

Episode #13: Getting Enough Protein

Episode #16: Are you Using Normal as a Measuring Stick?

Episode #18: Merrill’s Take (my husband) on a Plant-Based Diet

Episode #26: How to Get Enough Calcium From Plants

Free Resources!

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