I know a lot of you suffer from issues that can be tied directly to the gut. Things like heartburn, abdominal pain, gas, bloating, diarrhea and constipation.

But did you know that there are other health issues that we struggle with that might not seem directly related to our gut, but are? Things like brain fog, mood imbalances, anxiety, how healthy your skin is, joint pain and bad breath?

Our gut is so involved in how our body functions overall. The good news is, when we take care of our gut it helps us to eliminate cravings, strengthens our immune system, boost energy, and, of course, help us resolve embarrassing digestive issues.

This might not be the sexiest topic to talk about on the podcast, but it is one of the most profound things to understand if you care about your health.

Join me, as I talk about WHY it’s so important to care for your gut. You don’t want to miss this! I’ll see you inside! xo, Janeen

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If you’re feeling extra amazing, I would be super grateful if you left me a review on iTunes as well.  Those reviews help other people find my podcast and let them know if it’s a good fit for them. Click here to REVIEW, select the blue “view in iTunes,” then click “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.

Thank you very much, my friend! xo!

References and Resources from this episode:

Fiber Fueled by Will Bulsiewicz

The China Study by T.Colin Campbell and Thomas M. Campbell II

Other related podcasts:

Episode #11: Plant-based Nutrition

Episode #13: Getting Enough Protein

Episode #16: Are you Using Normal as a Measuring Stick?

Episode #18: Merrill’s Take (my husband) on a Plant-Based Diet

Episode #26: How to Get Enough Calcium From Plants

Free Resources!

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