Have you ever caught yourself feeling envious of someone, and then judged yourself with a thought like, “you shouldn’t think that! You should be happy for them!  What a horrible person you are!”

Like that’s helpful.

Or maybe you’ve eaten all the brownies and thought, “I shouldn’t have done that!  You’re such a slob – no wonder you can’t lose weight!”

Or worse. (I feel like these examples are the ‘kinder’ version of what we really say sometimes.)

Often, when we think or feel something we think we ‘shouldn’t,’ we will try to escape it or correct it with a judgmental thought.

It’s almost like we’re trying to shame ourselves into feeling better or motivated. This obviously doesn’t work very well.

So why don’t we just drop the judgment?

It is possible.

In fact, this week’s podcast is all about limiting our self-judgment.

Give it a try – it’s so freeing.

I’ll see you inside! xo, Janeen

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Are you subscribed to my podcast?  If not, I want to encourage you to do that today.  That way, you won’t miss an episode.  Plus, if I toss in a BONUS episode into the mix you’ll be sure to see it, but if you’re not subscribed, there’s a good chance you’ll miss out on those.  Click here to subscribe to iTunes!

If you’re feeling extra amazing, I would be super grateful if you left me a review on iTunes as well.  Those reviews help other people find my podcast and let them know if it’s a good fit for them. Click here to REVIEW, select the blue “view in iTunes,” then click “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.

Thank you very much, my friend! xo!

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