Resistance emerges as soon as we get into the discomfort zone.

We feel anxious, an urge to overeat, get overwhelmed, feel humiliated… and we want to make it stop.

So we resist.

There are lots of ways this happens. Sometimes we eat. We tell ourselves we’re too busy. We procrastinate, defer decisions, lose interest, become disorganized, forgetful.

Sometimes it feels like we’re white-knuckling our way through life because we don’t want to feel “bad.”

I totally get it, but it’s not helpful. Because anytime we resist an emotion, like one of my friends just said, it goes down to the basement and lifts weights! It gets stronger.

The solution? We stop resisting.

Join me in this episode, as I share how to stop resisting and experience our emotions to the fullest so WE can be in control of our life, not our emotions.

I’ll see you inside! Xo, Janeen

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If you’re feeling extra amazing, I would be super grateful if you left me a review on iTunes as well.  Those reviews help other people find my podcast and let them know if it’s a good fit for them. Click here to REVIEW, select the blue “view in iTunes,” then click “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.

Thank you very much, my friend! xo!

Resources mentioned in this podcast

Fiber Fueled by Will Bulsiewicz, MD, MSCI

Pineapple Teriyaki Burgers from Forks Over Knives

One Bowl Pumpkin Chocolate Muffins (vegan + gluten free) from Oh She Glows

Free Resources!

Are you interested in joining the conversation for Free?  Head over to my free community on Facebook that I have set up just for my listeners!  I am LIVE every week, answer questions and support my community.  It’s a fun place to be. I’ll see you there!   🙂

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