Resistance emerges as soon as we get into the discomfort zone.
We feel anxious, an urge to overeat, get overwhelmed, feel humiliated… and we want to make it stop.
So we resist.
There are lots of ways this happens. Sometimes we eat. We tell ourselves we’re too busy. We procrastinate, defer decisions, lose interest, become disorganized, forgetful.
Sometimes it feels like we’re white-knuckling our way through life because we don’t want to feel “bad.”
I totally get it, but it’s not helpful. Because anytime we resist an emotion, like one of my friends just said, it goes down to the basement and lifts weights! It gets stronger.
The solution? We stop resisting.
Join me in this episode, as I share how to stop resisting and experience our emotions to the fullest so WE can be in control of our life, not our emotions.
I’ll see you inside! Xo, Janeen
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Resources mentioned in this podcast
Fiber Fueled by Will Bulsiewicz, MD, MSCI
Pineapple Teriyaki Burgers from Forks Over Knives
One Bowl Pumpkin Chocolate Muffins (vegan + gluten free) from Oh She Glows
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