Eating is one of the most time-consuming activities we do. Would you agree?

Every week, we’ve got to:

  • plan the food,
  • shop for the food,
  • prepare the food,
  • consume the food,
  • and clean up the food.

Often, multiple times a day.

No wonder, there are a lot of excuses, hiccups and hang-ups when it comes to eating healthy, right?

On this week’s podcast, I am pulling back the curtain to talk about how I’ve made a healthy food system work in different countries and cultures despite language, location, and, sometimes, economic barriers to help you overcome some of the obstacles you face in your life when it comes to food.

No matter your relationship with food, you can make small, simple changes to make healthier choices.

I’ll see you on the inside!  Cheering for you,  Janeen

Subscribe and Review in iTunes

Are you subscribed to my podcast?  If not, I want to encourage you to do that today.  That way, you won’t miss an episode.  Plus, if I toss in a BONUS episode into the mix you’ll be sure to see it, but if you’re not subscribed, there’s a good chance you’ll miss out on those.  Click here to subscribe to iTunes!

If you’re feeling extra amazing, I would be super grateful if you left me a review on iTunes as well.  Those reviews help other people find my podcast and let them know if it’s a good fit for them. Click here to REVIEW, select the blue “view in iTunes,” then click “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.

Thank you very much, my friend! xo!

Free Resources!

Are you interested in joining the conversation for Free?  Head over to my free community on Facebook that I have set up just for my listeners!  I am LIVE every week, answer questions and support my community.  It’s a fun place to be. I’ll see you there!   🙂

 

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