On today’s episode, we are exploring what we think about fit people.

What goes through your mind when you see a super fit person? A mom who has a gaggle of kids and a six pack, for example.

Sometimes those thoughts aren’t super kind or something we would say out loud, but they are still there playing out in our brains – and keeping us stuck!

That’s right. If you have the thought, “I don’t want to be fit, I want to be happy… or, I just want time with my family… or, I don’t want to be vain…” you won’t be able to reach your goals because you most likely don’t want to be those things, right?

Join me today as we explore these kinds of thoughts and how to turn them around so you CAN move forward with your weight loss goals!

I’ll see you there! Xo, Janeen

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If you’re feeling extra amazing, I would be super grateful if you left me a review on iTunes as well.  Those reviews help other people find my podcast and let them know if it’s a good fit for them. Click here to REVIEW, select the blue “view in iTunes,” then click “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.

Thank you very much, my friend! xo!

References from this episode:

Episode #60: Own Your Numbers

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