Changing your diet is more than just eating more veggies. If it were that easy, there would be a lot more healthy people, right?

There are cultural and social shifts, how to shop, prep, and cook your food differently, not to mention the physiological changes your body goes through when you change your diet.

On today’s show, I am sharing what I’ve learned about nutrition transitions over the last 16 years of eating plant-based and helping others take the leap.

I’ll see you there! Xo, Janeen

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If you’re feeling extra amazing, I would be super grateful if you left me a review on iTunes as well.  Those reviews help other people find my podcast and let them know if it’s a good fit for them. Click here to REVIEW, select the blue “view in iTunes,” then click “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.

Thank you very much, my friend! xo!

References from this episode:

My Menu Planning Starter Kit

Great websites for plant-based recipes: 

Dreena Burton @

Kris Carr @

Angela Lidden @

Forks Over Knives @

Free Resources!

Are you interested in joining the conversation for Free?  Head over to my free community on Facebook that I have set up just for my listeners!  I am LIVE every week, answer questions and support my community.  It’s a fun place to be. I’ll see you there!   🙂

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