Changing your diet is more than just eating more veggies. If it were that easy, there would be a lot more healthy people, right?
There are cultural and social shifts, how to shop, prep, and cook your food differently, not to mention the physiological changes your body goes through when you change your diet.
On today’s show, I am sharing what I’ve learned about nutrition transitions over the last 16 years of eating plant-based and helping others take the leap.
I’ll see you there! Xo, Janeen
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Thank you very much, my friend! xo!
References from this episode:
Great websites for plant-based recipes:
Dreena Burton @ www.dreenaburton.com
Kris Carr @ www.kriscarr.com
Angela Lidden @ www.ohsheglows.com
Forks Over Knives @ www.forksoverknives.com
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