Have you been feeling like you’re not sure which way is ‘up’ lately? Maybe you’ve had a hard time focusing, or you’ve been getting super distracted, or you’ve been feeling some intense negative emotions.

There has been SO much going on recently that there have been days, I’m not gonna lie, I’ve felt like I’m completely sideways.

On today’s podcast, I am talking about how to get back on your feet when you’ve been bumped off the wellness train.

When this happens, what we want to do is to try to get back on track where we fell off. For example, if we were consistently going to the gym before, we want to try to start up again doing that same thing.

What I have found, though, is starting where we left off is not usually the best idea because there is a PATH. A tried-and-true wellness path. And if we try to jump onto the path at the middle without checking to make sure we are doing the first steps, we’re going to fall off the wellness train AGAIN. And that’s not what I want for you.

If you need help figuring out where to start, join me for the conversation on today’s show. I’ll see you there! Xo, Janeen

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If you’re feeling extra amazing, I would be super grateful if you left me a review on iTunes as well.  Those reviews help other people find my podcast and let them know if it’s a good fit for them. Click here to REVIEW, select the blue “view in iTunes,” then click “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.

Thank you very much, my friend! xo!

References from this episode:

I think the best resource for you is RIGHT HERE. 🙂 It’s my free podcast fast-track guide that has what you need to get started with outcome creation that I talk about in this episode.

Free Resources!

Are you interested in joining the conversation for Free?  Head over to my free community on Facebook that I have set up just for my listeners!  I am LIVE every week, answer questions and support my community.  It’s a fun place to be. I’ll see you there!   🙂

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