Are you someone who would like to make some changes, but you struggle to bridge the gap between where you are and where you want to go?

You might know what to do to reach your goals (most people know they need to eat more veggies and exercise more), BUT! You have a hard time following through on the things you tell yourself you’re going to do in a 24-hour period of time.

You tell yourself, “I don’t want to… I would rather eat something else… I deserve a little break… ” And then at the end of the day, you tell yourself, “I’ll try again tomorrow… or maybe I’m just not cut out for this… I’m just not motivated.”

If that is you, you’re definitely not alone. I used to hate writing down New Year’s Resolutions because I felt like, “why should I write anything down, it’s nothing new! It’s going to look exactly the same as it did for the last 5 years!”

Until, I learned how to follow through on my word to myself. And that’s what this podcast episode is all about: The Follow Through Formula!

There are just three simple steps. If you want to learn more, I’ll see you on the inside!

Xo, Janeen

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Thank you very much, my friend! xo!

References from this episode:

I think the best resource for you is RIGHT HERE. 🙂 It’s  my free podcast fast-track guide that has what you need to get started with outcome creation that I talk about in this episode.

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