I saw a meme this week that said, “Somedays you just have create your own sunshine.” True, and somedays that is more difficult than others, right?
Today on the podcast, I talk about how to actually GENERATE energy through movement…. How to create your own sunshine and not wait around until your circumstances change (Corona blows over, the weather changes, you can get a haircut again… )
Movement can be a phenomenal tool to support you not just physically, but mentally and emotionally as well.
I know there are a lot of you in survival mode right now – who are feeling spent, feeling hopeless. I get you! I’ve been there too.
On today’s show I talk about how to switch gears from surviving to thriving using exercise as a tool – as a way to serve beautiful you. Not just another box to check in your day.
Tune in to find out more! I’ll see you there! Xo, Janeen
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Thank you very much, my friend! xo!
Links mentioned in this episode
www.glo.com – A phenomenal online resource for all things YOGA!
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