I know I’m not the only one who’s told myself lately that I would feel so much better if I slept in, baked a pan of brownies, opted out of my workout, watched movies all day, stayed in my sweatpants…

I’ve heard from multiple people over the last couple weeks how difficult it is to WANT to do anything healthy.

In this episode, I share my secret sauce to keeping my fire stoked, my engines revved and ready, my energy levels UP first thing!

Even when we’re quarantined… or when we don’t feel like it.

One of my favorite quotes from James Clear is, “You don’t rise to the level of your goals, you fall to the level of your systems.” This is GOLD! It’s not your goals that are going to get you moving – it’s your SYSTEMS.

Join me, as I talk about my powerful morning system to help me stay focused, healthy and feeling good. I’ll see you there! Xo, Janeen

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If you’re feeling extra amazing, I would be super grateful if you left me a review on iTunes as well.  Those reviews help other people find my podcast and let them know if it’s a good fit for them.  Click here to REVIEW, select the blue “view in iTunes,” then click “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.

Thank you very much, my friend! xo!

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