Join me today on the podcast as we discuss sugar and other artificial sweeteners.

We’ll cover how much sugar you need, how to find it on sneaky ingredient labels, how to cut back on sugar in your diet and some healthier substitutes. I’ll see you there! Xo, J

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If you’re feeling extra amazing, I would be super grateful if you left me a review on iTunes as well.  Those reviews help other people find my podcast and let them know if it’s a good fit for them.  Click here to REVIEW, select the blue “view in iTunes,” then click “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.

Thank you very much, my friend! xo!

Links mentioned in this episode

Sweet potato chocolate cake recipe by Dreena Burton – SOOoo amazing!

Daily sugar-sweetened beverage habit linked to non-alcoholic fatty liver disease.

Evidence for sugar addiction

UI study finds diet drinks associated with heart trouble for women

Free Resources!

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