Struggling to stay consistent with healthy habits is one of the biggest obstacles I hear about when I talk to other moms who have the desire to live a more vibrant, healthy life, but… it’s not happening yet.

And I totally get it. When you share a household with kids, each day brings unique challenges and schedule shifts that make it seem almost impossible to consistently show up for yourself.

But, the good news is, it’s doable!

So on the show today, I talk about the magic of consistency and how to make it happen for YOU.

See you there! Xo, Janeen

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Links mentioned in this episode

Episode 49. Balanced Winter Wellness

Episode 36. The Key to Consistency

Phone time monitor apps: Moment, Off-time, Break-free

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