I know there are a lot of you who have a strong aversion to NUMBERS. Numbers on the scale, numbers in your bank account or maybe counting calories, how many push-ups you can do… Agh! You don’t even want to know!

Can you relate?

Here’s the truth: numbers are information. Facts. They don’t lie. And, the best part is that they can be a super useful tool in our health journey when we remove ALL the drama!

You know, the drama…

Like when you step on the scale and this conversation in your head starts: “you’re so disgusting… you’ll never lose the weight… you’ve got all the wrong genes…” It’s all drama. Just thoughts.

Join me this week as I talk about how to manage the drama so you can up-level your ability to reach your goals effectively and healthfully owning your numbers. See you there! xo, Janeen

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Are you subscribed to my podcast?  If not, I want to encourage you to do that today.  That way, you won’t miss an episode.  Plus, if I toss in a BONUS episode into the mix you’ll be sure to see it, but if you’re not subscribed, there’s a good chance you’ll miss out on those.  Click here to subscribe to iTunes!

If you’re feeling extra amazing, I would be super grateful if you left me a review on iTunes as well.  Those reviews help other people find my podcast and let them know if it’s a good fit for them.  Click here to REVIEW, select the blue “view in iTunes,” then click “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.

Thank you very much, my friend! xo!

Free Resources!

Are you interested in joining the conversation for Free?  Head over to my free community on Facebook that I have set up just for my listeners!  I am LIVE every week, answer questions and support my community.  It’s a fun place to be. I’ll see you there!   🙂

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