In this episode, we are discussing how gratitude can be a gift we can give ourselves to help us get out of a rut emotionally, mentally and physically.

Gratitude helps us feel more abundant, resilient, alive… it even fosters better relationships and helps to improve our sleep.

Tune in to learn about my gratitude system and how I focus on gratitude daily to keep it at the forefront of my thinking and life. I also share some tips to make this a part of your life too. See you on the inside!

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If you’re feeling extra amazing, I would be super grateful if you left me a review on iTunes as well.  Those reviews help other people find my podcast and let them know if it’s a good fit for them.  Click here to REVIEW, select the blue “view in iTunes,” then click “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.

Thank you very much, my friend! xo!

Links mentioned in this episode

The Biology of Belief by Bruce Lipton

Free Resources!

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