Are you interested in the biggest life hack around?

Of course you are! It’s SLEEP. Not super exciting maybe, but it really is the best productivity hack, relationship hack and health hack there is. (I know! That’s a lot of hacks!)

Come on, who isn’t showing up better when they’re well-rested?!

There’s a problem though: Sleep is usually the first thing that gets cut when we feel like there is too much to do. I remember thinking, “If I can just wake up consistently at 3am, I KNOW I will be able to get it all done.” That thought is not only incorrect, but also unsustainable and even dangerous. The truth is, when we are sleep deprived we are literally cutting off our main source of energy and rejuvenation – compromising our health in the process (mentally, emotionally and physically).

So, what is a busy mom going to do?! I’m so glad you asked! Because THAT is what we’re covering in this week’s podcast! Why sleep is so important and how to get better quality sleep so that you’re sleeping smarter and you’re showing up fully charged in your life.

I’ll see you there! xo, J

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Are you subscribed to my podcast?  If not, I want to encourage you to do that today.  That way, you won’t miss an episode.  Plus, if I toss in a BONUS episode into the mix you’ll be sure to see it, but if you’re not subscribed, there’s a good chance you’ll miss out on those.  Click here to subscribe to iTunes!

If you’re feeling extra amazing, I would be super grateful if you left me a review on iTunes as well.  Those reviews help other people find my podcast and let them know if it’s a good fit for them.  Click here to REVIEW, select the blue “view in iTunes,” then click “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.

Thank you very much, my friend! xo!

Links mentioned in this episode

Free Menu Planning Starter Kit right here!

Shawn Stevenson’s Sleep Smarter

Free Resources!

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