I’m so excited to have my friend and Restorative Yoga teacher, Kristine Whittle, on the podcast today talking about the importance of rest.

Rest is different than sleep and it is so important! Particularly at this time, when we’re all buzzing with a higher-than-normal baseline of stress if we’re not careful about allowing our Sympathetic Nervous System to get a break.

We talk about HOW to rest and how to fit it in when life feels busy and full. I’ll see you there! Xo, Janeen

Subscribe and Review in iTunes

Are you subscribed to my podcast?  If not, I want to encourage you to do that today.  That way, you won’t miss an episode.  Plus, if I toss in a BONUS episode into the mix you’ll be sure to see it, but if you’re not subscribed, there’s a good chance you’ll miss out on those.  Click here to subscribe to iTunes!

If you’re feeling extra amazing, I would be super grateful if you left me a review on iTunes as well.  Those reviews help other people find my podcast and let them know if it’s a good fit for them. Click here to REVIEW, select the blue “view in iTunes,” then click “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.

Thank you very much, my friend! xo!

References and Resources from this episode:

The Vitality Map: A Guide to Deep Health, Joyful Self-care, and Resilient Well-Being by Deborah Zucker

Kristine Whittle @ Restorative Therapies

Website: RestorativeTherapies.org,  Email: kristine@restorativetherapies.org,  Facebook: Kristine Whittle & Restorative Therapies

Free Resources!

Are you interested in joining the conversation for Free?  Head over to my free community on Facebook that I have set up just for my listeners!  I am LIVE every week, answer questions and support my community.  It’s a fun place to be. I’ll see you there!   🙂

Pin It on Pinterest