I’m so excited to have my friend and Restorative Yoga teacher, Kristine Whittle, on the podcast today talking about the importance of rest.
Rest is different than sleep and it is so important! Particularly at this time, when we’re all buzzing with a higher-than-normal baseline of stress if we’re not careful about allowing our Sympathetic Nervous System to get a break.
We talk about HOW to rest and how to fit it in when life feels busy and full. I’ll see you there! Xo, Janeen
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Thank you very much, my friend! xo!
References and Resources from this episode:
Kristine Whittle @ Restorative Therapies
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