Nutrition and Fitness
Feel like your food cravings and consequent weight gain rule your life?
Heal through nutritious food and fitness.
Mind and Spirit
Are you governed by guilt, overwhelm and frustration?
Have fun, while getting real, lasting results.
I'm Janeen Alley - A Wellness and Life Coach
I’m passionate about giving busy moms the kind of support I wish I had given myself – not by thinking Me First, but with a ME TOO mindset. Your health, and subsequent life, is the greatest gift you can give yourself and your family so you can play, dance, cheer and enjoy TODAY -- you don’t have to wait until your kids are in college.
"I needed to bring focus on my health into the forefront for some time but always had other things that seemed more pressing... Janeen helped me see that my health must take its rightful place at the top of my list if I want to get everything else done as well."
"I had struggled with my weight my entire life. Every day was counting calories, dreading putting on pants and hating myself for what I ate. But I wanted to hope. I wanted to believe Janeen. And I am glad I did, because she changed my life. Today, I can truly say I have peace with my body."
"Within four months of adopting Janeen's Wholistic lifestyle the combined family weight loss was immense, almost too much to comprehend. Gone as well are cravings, lethargy, coughs and colds, IBS, PMS, chronic morning nausea, mystery skin rashes, speech delay and acne. Four years later the gain of restored health and happiness still abounds. This is a lifestyle we'll never give up."
"For the past four years, I have followed Janeen’s suggestions and feel I am a healthier person and in far better control of my health. I am very fortunate and thankful to have had the opportunities to learn from being a part of Janeen's excellent workshops."